Menopause, Andropause, and the Art of Hormone Restoration
Menopause and andropause don’t have to be a crisis. They’re invitations to restore the signals and supply the body needs: calmer nervous system, stronger muscles, better sleep, richer minerals, and a clean, supportive gut–liver axis. When the body hears “safe,” hormones remember their harmony. Start with three habits today; let consistency do the heavy lifting tomorrow.