How Stress Rewires Your Hormones (and How to Reset in 14 Days)
Hormone health is the downstream effect of nervous system safety, mineral sufficiency, gut-liver integrity, restorative sleep, strength, and purpose. Start with small, consistent actions: morning light, mineralized hydration, protein-forward meals, daily walking, breathwork, and earlier bedtimes. Stack those habits for two weeks and watch how the body responds. When the upstream message says “safe,” the hormones say “yes.”