From Chaos to Rhythm: Sleep, DUTCH Testing, and Liver Support for Real Hormone Balance
Hormone harmony is the fruit of steady inputs: cool, dark sleep; data-driven testing; liver and gut support; and smart, simple nutrition. Redirect pathways gently with cruciferous compounds; balance androgens and progesterone with targeted botanicals when indicated. Keep the plan boring in the best possible way. When rhythm replaces chaos, hormones stop shouting and start singing.