Cortisol, Digestion, and the Hidden Hormone Hijack (How to Reset Your Stress Chemistry)
Cortisol is meant to save you, not run your life. When the siren blares too long, digestion falters, hormones get diverted, and the thyroid idles. Rebalancing begins by teaching the brain you are safe—through structure, sleep, breath, light, minerals, and movement. Keep it simple. Keep it daily. The body is ready to harmonize when the signal and supply are right.